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Should I keep a diary or other “log” of what is happening at work or to me?

Yes. A diary or log of events could be very helpful,  You should keep track of dates, who attended meetings, what was discussed, and any special remarks or statements that were made. Keeping a log that has both routine work-related facts and events and whistleblower-related events should help you pinpoint, independently of the log, when certain events or conversations occurred.

Any log or diary should not include very personal information that you would not want others to see later and should not contain overstatements or overly subjective comments.

The nonprofit whistleblower support group, Government Accountability Project ("GAP"), recommends that if something particularly significant happens that you mail yourself a memo so that you will have a postmark verifying the date of the event.

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